Did You Know Your Toothpaste May Be Disrupting the Same System as Your Mouthwash?

by Mendie | Jun 8, 2026 | Digestive, Men's Health, Women's Health

An earlier post on this site covered Dr. Nathan Bryan’s research on mouthwash and its effect on oral bacteria, nitric oxide production, and blood pressure. That research does not stop at mouthwash. Dr. Bryan’s work extends to fluoride, both in toothpaste...

Did You Know Sauna Use Produces Cardiovascular Benefits That Exercise Alone Cannot Replicate?

by Mendie | Jun 8, 2026 | Fitness, Heart and Circulation, Women's Health

The evidence supporting sauna use as a health intervention has grown substantially over the past two decades, driven in large part by longitudinal research from Finnish population studies and by the work of Dr. Rhonda Patrick, who has synthesized and communicated this...

Did You Know Chronic Stress Is Physically Aging You Faster Than Almost Anything Else?

by Mendie | Jun 8, 2026 | Digestive, Men's Health, Stress, Women's Health

Stress is routinely discussed as though it is purely psychological, something to manage with mindset, perspective, and self-care habits. Dr. Rangan Chatterjee, physician and host of Europe’s number one health podcast Feel Better, Live More, takes a more...

Did You Know Your Breathing Is the Fastest Available Off-Switch for Stress?

by Mendie | Jun 8, 2026 | Stress, Women's Health

Stress is a physiological state, a measurable cascade of hormonal and neurological activity initiated by the brain in response to perceived threat. It is not simply an emotion, and it cannot be fully resolved by thinking differently about a situation. It requires a...

Did You Know Heart Disease Is the #1 Killer of Women — and Most Find Out During a Heart Attack?

by Mendie | Jun 8, 2026 | Heart and Circulation, Women's Health

The leading health risk for women is not breast cancer, though breast cancer receives the most public attention and fear. It is cardiovascular disease, which kills more women than all cancers combined. And yet the conversation about women’s cardiovascular health...