by Mendie | Jun 8, 2026 | Bone and Joint, Fitness, Women's Health
The standard medical recommendation is to begin monitoring bone density at age 65. For women with typical risk factors, this means the first DEXA scan arrives after an entire decade or more of accelerated bone loss has already occurred, loss that began in the years of...
by Mendie | Jun 8, 2026 | Brain, Immune System, Men's Health, Sleep, Women's Health
Most people are aware, in a vague sense, that phones before bed are not ideal for sleep. That awareness has not translated into behavioral change for most, and the reason is probably that the framing has remained abstract. Dr. Matthew Walker, neuroscientist and sleep...
by Mendie | Jun 8, 2026 | Fitness, Heart and Circulation, Women's Health
The assumption that a reasonably healthy diet provides adequate nutrition is widespread — and, according to the research of Dr. Rhonda Patrick, biomedical scientist and founder of FoundMyFitness, frequently incorrect. Population-level data on micronutrient status in...
by Mendie | Jun 8, 2026 | Sleep, Women's Health
For many women, the years between their late 30s and early 50s are marked by changes that are difficult to explain: mood instability, disrupted sleep, unexplained weight gain, anxiety that seems to come from nowhere, memory lapses, and a general sense of not feeling...
by Mendie | Jun 8, 2026 | Blood Sugar, Digestive, Fitness, Heart and Circulation, Men's Health, Sleep, Women's Health
If a single daily habit could improve mood, regulate hormones, deepen sleep, sharpen focus, strengthen the immune system, and reduce stress, with no cost and no side effects, it would be considered a medical breakthrough. That habit exists. It is morning sunlight...
