by Mendie | Jun 8, 2026 | Fitness, Heart and Circulation, Women's Health
The assumption that a reasonably healthy diet provides adequate nutrition is widespread — and, according to the research of Dr. Rhonda Patrick, biomedical scientist and founder of FoundMyFitness, frequently incorrect. Population-level data on micronutrient status in...
by Mendie | Jun 8, 2026 | Sleep, Women's Health
For many women, the years between their late 30s and early 50s are marked by changes that are difficult to explain: mood instability, disrupted sleep, unexplained weight gain, anxiety that seems to come from nowhere, memory lapses, and a general sense of not feeling...
by Mendie | Jun 8, 2026 | Blood Sugar, Digestive, Fitness, Heart and Circulation, Men's Health, Sleep, Women's Health
If a single daily habit could improve mood, regulate hormones, deepen sleep, sharpen focus, strengthen the immune system, and reduce stress, with no cost and no side effects, it would be considered a medical breakthrough. That habit exists. It is morning sunlight...
by Mendie | Jun 8, 2026 | Blood Sugar, Men's Health, Sleep, Women's Health
Sleep deprivation is often framed as a productivity problem — something that makes you tired and unfocused. But Dr. Matthew Walker, Professor of Neuroscience and Psychology at UC Berkeley and the world’s most cited sleep researcher, makes a more serious case:...
by Mendie | Jun 8, 2026 | Brain, Fitness, Heart and Circulation, Men's Health, Women's Health
Did You Know Your Mouthwash Could Be Raising Your Blood Pressure? Most of us were taught one simple thing about mouthwash: it kills bad bacteria and keeps your breath fresh. That part is true. But research by Dr. Nathan Bryan, a leading nitric oxide biochemist,...
