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Workbook
40+ Wellness Workbook
A guided workbook for mind, body and spirit, with gentle exercises for gratitude, movement, intentions and the parts of life that pull you in every direction.
$37one-time · digital PDF
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Secure checkout on trustinwellness.com. You’ll get your download right after purchase.
Prefer it on your phone? Get the interactive app version.
Sound familiar?
- Pulled in every directionWork, family and everyone else come first.
- Running on emptyYou know you need to slow down but don’t know where to start.
- Foggy about what you wantIt’s hard to hear yourself think.
- Habits that don’t stickBig plans fade, small ones are easy to forget.
- Little time for reflectionYou need a quiet place to check in.
- Too much, too fastYou want gentle guidance without pressure.
How it helps
- Gentle exercises to slow down, check in and clarify your intentions
- Work through it at your own pace, on your own or with a practitioner
- Simple trackers help you notice patterns in movement, energy and mood
- Space to reflect on gratitude, boundaries and what matters most
What’s inside
- Guided sections: Mind, Body, Spirit, Personal Growth, Career, Relationships, Health & Wellness
- Mindful journaling prompts, including a gratitude exercise
- Body check-in and a weekly movement plan with progress tracker
- Clarifying your intentions to set your focus
- 69 pages, digital PDF
A peek inside
Real pages from the guide.
Ready to start at your own pace?
Your wellness. Your pace. Use it fully, use it partially, or come back to it when life settles down.
This guide is for general education only and is not medical advice. It isn’t intended to diagnose, treat, cure or prevent any condition. Please talk with your doctor before making changes to your health routine.